Location	Cincinnati, OH			Start Time	5/3/2009 6:33:07 AM
Category	Speed
Distance	13.37 miles	Ascend	858 feet	Descend	-819 feet
Total Time	02:10:02	Moving	02:10:01	Stopped	00:00:01
Average Pace	00:09:43 min/mi	Fastest Pace	00:07:13 min/mi	Slowest Pace	00:14:12 min/mi
Calories	1804	Average HR	158 BPM	Max HR	166 BPM
Weather	46 °F PartClouds
Equipment	Asics - Gel Nimbus 10 - Pair 2 Superfeet - Green - Pair 1 Garmin - FR 305
Notes	Rainy, hills!
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:17 00:09:17 00:09:17 6.5 -13.92 2.00 00:18:00 00:08:43 00:08:43 6.9 -28.36 3.00 00:27:11 00:09:11 00:09:11 6.5 21.27 4.00 00:36:08 00:08:57 00:08:57 6.7 -3.87 5.00 00:46:02 00:09:54 00:09:54 6.1 67.77 6.00 00:55:15 00:09:13 00:09:13 6.5 11.87 7.00 01:06:11 00:10:56 00:10:56 5.5 147.67 8.00 01:16:51 00:10:40 00:10:40 5.6 63.83 9.00 01:27:08 00:10:17 00:10:17 5.8 7.77 10.00 01:37:32 00:10:24 00:10:24 5.8 57.81 11.00 01:47:08 00:09:36 00:09:36 6.3 -168.25 12.00 01:57:00 00:09:52 00:09:52 6.1 -108.58 13.00 02:06:17 00:09:17 00:09:17 6.5 -83.16